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Aerobics is a sport where exercises are performed in time to the music. The fun, burning calories and entertainment are bound to happen in these classes, so that we can get a good and healthy psycho-physical condition.

Through aerobics we get great health benefits, which include:
• Improving cardiovascular system resistance.
• Improving respiratory efficiency.
• Controling body weight.
• Preventing or delaying the onset of osteoporosis.
• Improving muscle tone and overall flexibility.
• Controling blood cholesterol levels
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