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Summer activities

Summer activities

Every year the Institute of Thalassotherapy El Palasiet plans series of summer activities with a goal to offer an alternative of healthy leisure for their residents or visitors of Benicassim.  These activities have like a thread conductor a philosophy of healthy, physical and mental life. They are imparted by specialists and they are realized in our sport centres near the Mediterranean Sea. 
The activities we have programmed this summer are: Kundalini Yoga, Walking with a Trainer, Tai Chi, Muscular Chain stretching, Circuit Training, Core Training, Health Cooking classes and Dietetics talks.
The price for person for every activity is 8€. To encourage different activities using on the same day you only will pay 12€ if you contract two activities.  
This year we combine the realization of one activity with Biomarine Walk at the price of 25€ for both services to strengthen the use of our active thalassic swimming pool with summer activities if it is realized the same day what means that at the price for Biomarine walk (thermal swimming pool, sauna, vaporarium, Turkish bath and two hours spa approx.) the activity will be gifted.
Furthermore, our clients who will buy a quarterly entrance bonus to the Biomarine walk for 300€ they will be able to attend free all the summer activities they want.
The activities we realize this year in the Institute of Thalassotherapy El Palasiet are:
Kundalini Yoga: doing them we obtain a mental and body strength which permit us to spread ourselves and run our life. They are imparted by José Canovas on Wednesdays 19.30 to 21 hours.
Walk with a trainer will be organized by the physiotherapist’s stuff made up of Olivia de Pablo and Brigitte Votron, they show you the benefits of walk with happiness and good humor discovering the natural places which surround El Palasiet on Wednesdays, Thursdays and Saturdays from 8.30 to 9.30 hours.
Tai Chi: it is a meditation way when a physical body adapts an active role being a clue unite, it is union between the mind and body in movement. The classes are imparted by Mercedes Ruiz Alonso close to the Mediterranean Sea on Fridays and Saturdays from 10 to 11 hours.
Muscular chain stretching is a simple and pleasant method based on the supported stretching of muscular chains which used to be more overloaded and reduced causing many problems and back pains which usually are suffered by many patients. This activity of the Thermal Centre El Palasiet is imparted by Kika Becerra on Tuesdays, Fridays and Saturdays from 18.30 to 19.30 o’clock.
This year two new sport activities are added to the activity’s fan programmed by our Sport Coach Quique Cortells.
Core-Training: exercises are directed to the abdominal body zone work in an innovative way. They are realized on Thursdays at 19 o’clock in the Fitness room.
Circuit-Training: walk by the different guided apparatus either aerobic or strengthening ones and exercises with all gym material passing from one exercises to another every 15 or 30 seconds. They are realized on Tuesdays and Saturdays at 17:45 o’clock.
In addition, there are two hotel activities we offer for everybody who wants to be up for them although they are not accommodated in our establishment.
Live cooking healthy classes are imparted by our chef of the Palasiet Francisco Clausell every Tuesday at 16.30 o’clock in the Hotel Lounges.
Dietetics talks are realized by our specialist in nutrition Irene Dominguez every Wednesday at 17.30 o’clock in the Hotel lounges.
To inform or sign up to the activities in our website or calling free telephone number: +34900300255
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