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Kundalini yoga

Kundalini yoga

Yoga is an ancient science which can be considered as a link connecting the body, mind and spirit. Benicassim is the perfect place in Spain for the practice of Kundalini Yoga

From a more physical point of view, kundalini is located in the spine, and the two nerve channels that weave around the central nerve of the spine act as the major drivers of kundalini energy.
Through the practice of Kundalini yoga we acquire mental and physical strength that enables us to expand and direct our lives.
Kundalini Yoga is the yoga of our era and our frame of mind. It is the yoga for everyday life and for each person. It is not necessary to have a perfect physical shape or a specific belief. It is the yoga of “experience”.
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