Physical activity

The effect of exercise along with diet and other thalassotherapy techniques and medical treatments is of vital importance in all programs. Our trainings are aimed at improving the basal metabolism, balance, coordination, flexibility, resistance, speed and strength, in a totally personalized way, finding out what type of activity and what intensity level are needed for each guest.

We propose a planned, structured and personalized training towards individual objectives, taking care of the needs of each person. Fitness and cognitive stimulation programs complement the physical and emotional recovery activity of our clients.

Descubra todas nuestras propuestas para una vida más saludable