TOP FITNESS

Duration

5 night stay, 4 days of treatment

Consultation

Interview with personal trainer. Initial test

Medical consultation

Nutrition study

Individual treatments

Bio-marine circuit, 90 min, 4 sessions

(

(seawater pool circuit with cervical and lumbar jets, water beds, and different jacuzzi types; Finnish sauna, marine vaporarium, Turkish bath)

Phlebitis circuit, 4 sessions
Hydromassage bath with algae, 20 min, 1 session
Relaxation body massage, 40 min, 1 session

Physical Activities

4 functional training sessions

(medium-high intensity circuits: strength, endurance, and flexibility)

4 customised strength sessions

(specific training with strength and hypertrophy exercises for muscle development, with high-adaptable intensity)

4 yoga/mobility sessions

3 theoretical-practical thematic classes

(group sessions with specific training equipment, its technique and exercises: TRX, Kettlebell, and Keiser)

3 ballet fit classes

3 running sessions

2 Pilates sessions

1 session of muscle chain stretching and body mindfulness

Classes

Healthy eating talk

 

Note: Program valid from November 1 to December 4, 2022.

Autumn promotion: 931€ /person
(in double room)
Single room supplement: €30/night

Are you not sure about where to start? CALL US

+34 964 300 250