Antistress and relaxation
A STOP ON YOUR WAY
Program designed to reduce stress levels and avoid bad habits, to improve our quality of life and learn to completely relax thanks to different specific techniques and activities.
What does it consist of?
7 nights, 6 days of treatment.
Rest and recover from fatigue and stress.
Recover your inner balance
Feel calm and in a revitalized state.
Learn to manage stress more effectively.
Diagnosis and medical control
General medical consultation at the beginning of the program and upon completion.
PPreparation of medical history and general health check-up.
Regularly taking of vital signs.
Complete metabolic panel at the beginning of treatment (with metabolic markers) .
Healthy Nutrition and Eating Plan
Consultation with a nutrition specialist at the beginning of the treatment (Only in the full board program).
Body composition study by bioelectric impedance (Only in the full board program).
Sport Consultation and Planning
Functional assessment with personal trainer.
6 Supervised fitness training sessions.
Thalassotherapy and Specific Treatments
6 Biomarine circuit: access to the hydrotherapy circuit as prescribed (seawater thermal pool, underwater whirlpool beds, jet seats, cervical jets, lumbar jets, Jacuzzi, Finnish sauna, marine vaporarium, Turkish bath).
6 phlebitis circuit.
3 whirlpool baths with seaweed.
2 local massages (25 min).
1 cranio-facial massage(20min).
Healthy nutrition talk.
Healthy cooking class.
6 sessions of aquagym.
2 sessions of muscle chains.
6 sessions of group gymnastics.
3 sessions of morning walks.
2 sessions pilates.
2 sessions yoga.
1 session relaxation.
Follow-Up and Results
Medical report on the progress made.
Physical condition report, with recommended activities and exercise.
Are you not sure about where to start?
Palasiet helps you connect with yourself and find your own way.
Programs of Palasiet
Programs designed by experts, aimed at obtaining comprehensive well-being.