Antistress and relaxation

A STOP ON YOUR WAY

Program designed to reduce stress levels and avoid bad habits, to improve our quality of life  and learn to completely relax thanks to different specific techniques and activities. 

What does it consist of?

Duration

7 nights, 6 days of treatment.

Objectives

Rest and recover from fatigue and stress.
Recover your inner balance 
Feel calm and in a revitalized state.
Learn to manage stress more effectively.

Diagnosis and medical control

General medical consultation at the beginning of the program and upon completion.

PPreparation of medical history and general health check-up.

Regularly taking of vital signs.

Complete metabolic panel at the beginning of treatment (with metabolic markers) .

Healthy Nutrition and Eating Plan

Consultation with a nutrition specialist at the beginning of the treatment (Only in the full  board program).

Body composition study by bioelectric impedance (Only in the full board program).

Sport Consultation and Planning

Functional assessment with personal trainer.

6 Supervised fitness training sessions.

Thalassotherapy and Specific Treatments

6 Biomarine circuit: access to the hydrotherapy circuit as prescribed (seawater thermal pool,  underwater whirlpool beds, jet seats, cervical jets, lumbar jets, Jacuzzi, Finnish sauna, marine  vaporarium, Turkish bath).

6 phlebitis circuit.

3 whirlpool baths with seaweed.

2 local massages (25 min).

1 cranio-facial massage(20min).

Healthy Activities

Healthy nutrition talk.

Healthy cooking class.

Fitness Activities

6 sessions of aquagym.

2 sessions of muscle chains.

6 sessions of group gymnastics.

3 sessions of morning walks.
2 sessions pilates.
2 sessions yoga.
1 session relaxation.

Follow-Up and Results

Medical report on the progress made. 

Physical condition report, with recommended activities and exercise.

Are you not sure about where to start?
CALL US

+34 964 300 250

Palasiet helps you connect with yourself and find your own way. 

Programs of Palasiet

Programs designed by experts, aimed at obtaining comprehensive well-being.