Fitness

Find your best way

Program designed to recover activity and physical exercise to return to having healthy habits in your life and recharge yourself with positive energy and vitality.

What does it consist of?

Duration

Program of 6 nights, 5 days of treatment.

Diagnosis and Medical control

General medical consultation at the beginning of the program and upon completion.

Preparation of clinical history and general health examination.

Regular vital sign monitoring.

Sports Consultation and Planning

Valoración funcional con entrenador Functional assessment with personal trainer.

6 Supervised fitness training sessions.

Thalassotherapy Techniques and Specific Treatments.

5 Biomarine circuit: access to the hydrotherapy circuit as prescribed (seawater thermal pool,  underwater whirlpool beds, jet seats, cervical jets, lumbar jets, Jacuzzi, Finnish sauna, marine  vaporarium, Turkish bath).

5 phlebitis circuit.
2 whirlpool baths with seaweed.

1 underwater massage session ‘Termas Marinas’ (20 min).

1 local massage (25 min).

1 Head and Face Massage (25 min).

Healthy Nutrition and Eating Plan

Healthy eating talk.

Healthy cooking class.

Physical activities

5 aquagym or aquatraining sessions*.

2 sessions of muscle chains Terapy.

5 sessions of group workout. 

3 sessions of morning walks.

1 pilates session.

1 yoga session.

*High-intensity pool exercises in an outdoor pool from June to September.

Follow and Results

Medical report on the progress made. Physical condition report, with recommended activities and exercise.

Are you not sure about where to start?
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+34 964 300 250

Palasiet helps you connect with yourself and find your own way.

Programs of Palasiet

Programs designed by experts, aimed at obtaining comprehensive well-being.

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