WEIGHT LOSS

7 NIGHTS

PROGRAM OF 7 NIGHTS, 6 DAYS OF TREATMENT.

Adapted to each person and staffed with dedicated professionals, this program is intended to minimize health problems associated to overweight, with the aim of caring for our bodies and improving our life quality and self-esteem.

What does it consist of?

Objectives

To lose weight and volume.
Make positive lifestyle changes to maintain a healthy weight.
Develop an effective active maintenance routine.
Enhance your physical and mental well-being.

Diagnosis and Medical Control

General medical consultation at the beginning of the program and upon completion.
Preparation of medical history and general health check-up.
Regularly vital sign monitoring.
Comprehensive metabolic panel at the beginning of treatment (with metabolic markers).
Counselling throughout your stay.

Healthy Nutrition and Eating Plan

General medical consultation at the beginning of the program and upon completion* (Only in Half-Board).

Body composition study by bioelectric impedance.
Nutritional monitoring and control during the stay.

Sports Consultation and Planning

Functional Assessment with personal trainer.

Thalassotherapy and Specific Treatmens

Light	Moderate	Intense
6 Biomarine circuit	6 Biomarine circuit	6 Biomarine circuit
6 Phlebitis circuit	6 Phlebitis circuit	6 Phlebitis circuit
3 Whirlpool bath with seaweed	3 Whirlpool bath with seaweed	3 Whirlpool bath with seaweed
1 Shower pressure jets	1 Shower pressure jets	1 Shower pressure jets
1 Algae wrap	1 Algae wrap	1 Algae wrap
2 Reductive Massage (25 min.)	1 Reductive Massage (25 min.)	2 Reductive Massage (25 min.)
	1 SVELT* massage 25min.	1 Body shaper (1zone) 60min.
	1 Body peeling (60 min.)	1 Body peeling (60 min.)
6 Seawater treatment	6 Seawater treatment	6 Seawater treatment

* Manual massage recommended for cellulite

Aparatology

Light	Moderate	Intense
1 Pressotherapy session	2 Pressotherapy session	3 Pressotherapy session
–	–	2 Compex electrostimulation
–	1 Lipolytic laser	1 Lipolytic laser
–	–	1 LPG high-tecnology treatment
–	1 Peeling (50 min)	1 Peeling (50 min)

Fitness Activities

Light	Moderate	Intense
6 aquagym/aqua training*	6 aquagym/aqua training*	6 aquagym/aqua training*
6 Group workout	6 Group workout	6 Group workout
1 Circuit training	1 Circuit training	1 Circuit training
Morning walks (optional)	3 Morning walks	3 Morning walks
	1 Muscle Chains Therapy	2 Muscle Chains Therapy
	1 pilates	2 pilates
	1 yoga	2 yoga
Relaxation (optional)	1 Relaxation	1 Relaxation

* Ejercicios en piscina de alta intensidad en piscina exterior de junio a septiembre.

Healthy Activities

Healthy nutrition talk.
Healthy Cooking class.
Motivational group session.

Follow-up and Results

Medical report on progress made.
Nutritional report on body composition and its evolution.
Post-stay nutritional recommendation.
Physical condition report, with recommended activities and exercise after the stay.