WEIGHT LOSS

14 NIGHTS

PROGRAM OF 14 NIGHTS, 13 DAYS OF TREATMENT.

Adapted to each person and staffed with dedicated professionals, this program is intended to minimize  health problems associated to overweight, with the aim of caring for our bodies and improving our life  quality and self-esteem. 

What does it consist of?

Objectives

To lose weight and volume.
Make positive lifestyle changes to maintain a healthy weight.
Desarrollar una rutina efectiva de Develop an effective active maintenance routine.
Enhance your physical and mental well-being.

Diagnosis and Medical Control

General medical consultation at the beginning of the program and upon completion.

Preparation of medical history and general health check-up.

TRegularly vital sign monitoring.

Comprehensive metabolic panel at the beginning of treatment (with metabolic markers).

Counselling throughout your stay.

Healthy Nutrition and Eating Plan

General medical consultation at the beginning of the program and upon completion.

Body composition study by bioelectric impedance.

Nutritional monitoring and control during the stay.

Sport Consultation and Planning Deportiva y Planificación

Functional assessment with personal trainer. Supervised fitness training (12 sessions).

Follow-Up and Results

Medical report on progress made. 

Nutritional report on body composition and its evolution.

Post-stay nutritional recommendation.

Physical condition report, with recommended activities and exercise after the stay.

Thalassotherapy and Specific Treatmens

LightModerateIntense
12Biomarine circuit12Biomarine circuit12Biomarine circuit
12 Phlebitis circuit12 Phlebitis circuit12 Phlebitis circuit
6 Whirlpool bath with seaweed6 Whirlpool bath with seaweed6 Whirlpool bath with seaweed
2 Shower pressure jets 2 Shower pressure jets 2 Shower pressure jets 
2 Algae wrap2 Algae wrap3 Algae wrap 
4 Reductive Massage (25min)2 Reductive Massage (25min)4 Reductive Massage (25min)
2 SVELT* massage 25min.2 Body shaper (1 zone-60min)
1 Body peeling (60 min)1 Body peeling (60 min)
12 Seawater treatment 12 Seawater treatment 12 Seawater treatment 

* Manual massage recommended for cellulite.

Aparatology

LightModerateIntense
2Pressotherapy session 4 Pressotherapy session 6 Pressotherapy session
4 Compex electrostimulation4 Compex electrostimulation
2 Lipolytic laser 2 Lipolytic laser 
2 LPG High-tecnology treatment 

Fitnnes Activities

LightModerateIntense
12 aquagym / aquatraining*12 aquagym / aquatraining*12 aquagym / aquatraining*
12 Group workout12 Group workout12 Group workout
12 Muscle toning12 Muscle toning12 Muscle toning
1 circuit training1 circuit training1 circuit training
Morning walks (optional)6 Morning walks6 Morning walks
2 Muscle Chains Therapy 4 Muscle Chains Therapy 
2 pilates4 pilates
2 yoga4 yoga
Relaxation  (optional)2 Relaxation 2 Relaxation 

Are you not sure about where to start? CALL US

+34 964 300 250

FOLLOW-UP AND RESULTS

Physical condition report, with recommended activities and exercise after the stay

We adapt to your time…