Weight loss

21 NIGHTS

PROGRAM OF 21 NIGHTS, 20 DAYS OF TREATMENT.

Adapted to each person and staffed with dedicated professionals, this program is intended to minimize  health problems associated to overweight, with the aim of caring for our bodies and improving our life  quality and self-esteem. 

What does it consist of?

Objectives

To lose weight and volume
Make positive lifestyle changes to maintain a healthy weight
Develop an effective active maintenance routine
Enhance your physical and mental well-being

Diagnosis and Medical Control

General medical consultation at the beginning of the program and upon completion

Preparation of medical history and general health check-up

Regularly vital sign monitoring

Comprehensive metabolic panel at the beginning of treatment (with metabolic markers)

Comprehensive metabolic panel at the end of treatment (with metabolic markers)

Counselling throughout your stay 

Healthy Nutrition and Eating Plan

General medical consultation at the beginning of the program and upon completion

Body composition study by bioelectric impedance 

Nutritional monitoring and control during the stay 

Sport Consultation and Planning

Functional assessment with personal trainer 

Supervised fitness training (18 sessions) 

Follow-Up and Results

Medical report on progress made

Nutritional report on body composition and its evolution

Post-stay nutritional recommendation

Physical condition report, with recommended activities and exercise after the stay

Thalassotherapy and Specific Treatmens

LightModerateIntense
18Biomarine circuit18Biomarine circuit18Biomarine circuit
18 Phlebitis circuit 18 Phlebitis circuit 18 Phlebitis circuit 
9 Whirlpool bath with seaweed 9 Whirlpool bath with seaweed 9 Whirlpool bath with seaweed 
3 Shower pressure jets 3 Shower pressure jets 3 Shower pressure jets 
3 Algae wrap3 Algae wrap4 Algae wrap
6 Reductive Massage (25 min.) 3 Reductive Massage (25 min.) 6 Reductive Massage (25 min.) 
3 SVELT* massage 25min.3 Body shaper  (1zone-60min)
1 Body peeling (60 min.)1 Body peeling (60 min.)
18 Seawater treatment 18 Seawater treatment 18 Seawater treatment 
 *Manual massage recommended for cellulite.

Aparatology

LightModerateIntense
3Pressotherapy session 6 Pressotherapy session 9 Pressotherapy session 
6 Compex electrostimulation6 Compex electrostimulation
3 Lipolytic laser 3 Lipolytic laser 
3 LPG High-tecnology treatment 

Physical Activities

LightModerateIntense
18 aquagym / aquatraining*18 aquagym / aquatraining*18 aquagym / aquatraining*
18 Group workout18 Group workout18 Group workout
18 Muscle toning18 Muscle toning18 Muscle toning
1 circuit training1 circuit training1 circuit training
Morning walks (optional)9 Morning walks9 Morning walks 
3 Muscle Chains Therapy 6 Muscle Chains Therapy 
3 pilates6 pilates
3 yoga6 yoga
Relaxation  (optional)3 Relaxation 3 Relaxation 

*High-intensity pool exercises in an outdoor pool from June to September.

Are you not sure about where to start? CALL US

+34 964 300 250

FOLLOW-UP AND RESULTS

Physical condition report, with recommended activities and exercise after the stay

We adapt to your time…