
Weight loss
21 NIGHTS
PROGRAM OF 21 NIGHTS, 20 DAYS OF TREATMENT.
Adapted to each person and staffed with dedicated professionals, this program is intended to minimize health problems associated to overweight, with the aim of caring for our bodies and improving our life quality and self-esteem.
What does it consist of?

Objectives
To lose weight and volume
Make positive lifestyle changes to maintain a healthy weight
Develop an effective active maintenance routine
Enhance your physical and mental well-being
Diagnosis and Medical Control
General medical consultation at the beginning of the program and upon completion
Preparation of medical history and general health check-up
Regularly vital sign monitoring
Comprehensive metabolic panel at the beginning of treatment (with metabolic markers)
Comprehensive metabolic panel at the end of treatment (with metabolic markers)
Counselling throughout your stay
Healthy Nutrition and Eating Plan
General medical consultation at the beginning of the program and upon completion
Body composition study by bioelectric impedance
Nutritional monitoring and control during the stay
Sport Consultation and Planning
Functional assessment with personal trainer
Supervised fitness training (18 sessions)
Follow-Up and Results
Medical report on progress made
Nutritional report on body composition and its evolution
Post-stay nutritional recommendation
Physical condition report, with recommended activities and exercise after the stay
Thalassotherapy and Specific Treatmens
Light | Moderate | Intense |
18Biomarine circuit | 18Biomarine circuit | 18Biomarine circuit |
18 Phlebitis circuit | 18 Phlebitis circuit | 18 Phlebitis circuit |
9 Whirlpool bath with seaweed | 9 Whirlpool bath with seaweed | 9 Whirlpool bath with seaweed |
3 Shower pressure jets | 3 Shower pressure jets | 3 Shower pressure jets |
3 Algae wrap | 3 Algae wrap | 4 Algae wrap |
6 Reductive Massage (25 min.) | 3 Reductive Massage (25 min.) | 6 Reductive Massage (25 min.) |
3 SVELT* massage 25min. | 3 Body shaper (1zone-60min) | |
1 Body peeling (60 min.) | 1 Body peeling (60 min.) | |
18 Seawater treatment | 18 Seawater treatment | 18 Seawater treatment |
Aparatology
Light | Moderate | Intense |
3Pressotherapy session | 6 Pressotherapy session | 9 Pressotherapy session |
6 Compex electrostimulation | 6 Compex electrostimulation | |
3 Lipolytic laser | 3 Lipolytic laser | |
3 LPG High-tecnology treatment |
Physical Activities
Light | Moderate | Intense |
18 aquagym / aquatraining* | 18 aquagym / aquatraining* | 18 aquagym / aquatraining* |
18 Group workout | 18 Group workout | 18 Group workout |
18 Muscle toning | 18 Muscle toning | 18 Muscle toning |
1 circuit training | 1 circuit training | 1 circuit training |
Morning walks (optional) | 9 Morning walks | 9 Morning walks |
3 Muscle Chains Therapy | 6 Muscle Chains Therapy | |
3 pilates | 6 pilates | |
3 yoga | 6 yoga | |
Relaxation (optional) | 3 Relaxation | 3 Relaxation |
*High-intensity pool exercises in an outdoor pool from June to September.
Are you not sure about where to start? CALL US
+34 964 300 250

FOLLOW-UP AND RESULTS
Physical condition report, with recommended activities and exercise after the stay