WELLNESS RETREAT – DANCE & FITNESS
DATE FROM 14 TO 16 OCTOBER 2022
With Paula Coms, Fitness Coach & Dancer.
What does it consist of?
Date: from 14 to 16 October 2022 – places are limited
Half-board stay with dinner
18:00h – Welcome: retreat explanation
(water and teas)
19:00h – Healthy eating talk by Irene Domínguez:
20:30h – Dinner (set menu) at Restaurante NATURAL
(Sunrise) 90-minute yoga session with Mila Pérez, Sivananda Hatha Yoga Teacher.
20-minute break, healthy snack.
09:30h – Ballet Fit
11:00h – Brunch at Restaurante NATURAL
Body composition, is a diagnosis which provides essential health indicators: body fat percentage and visceral
abdominal fat, muscle mass, basal metabolic rate, metabolic age, etc. This study will determine some of
Lunch: not provided
18:30h – Barre Class– Paula Coms- 45min.
Dinner: set menu at Restaurante NATURAL
09:00h – Ballet fit & dancer flexibility class- Paula Coms 60min.
10:30h – Brunch at Restaurante NATURAL
13:00h – Check-out
454€ / person in double room
546€ / double room, individual use