WELLNESS RETREAT – DANCE & FITNESS

DATE FROM 14 TO 16 OCTOBER 2022

With Paula Coms, Fitness Coach & Dancer.

What does it consist of?

Duration

Date: from 14 to 16 October 2022 – places are limited

Include

Half-board stay with dinner

Programme

Friday 14

18:00h – Welcome: retreat explanation
(water and teas)

19:00h – Healthy eating talk by Irene Domínguez:
Food Technologist

Question round

20:30h – Dinner (set menu) at Restaurante NATURAL


Saturday 15

(Sunrise) 90-minute yoga session with Mila Pérez, Sivananda Hatha Yoga Teacher.

20-minute break, healthy snack.
09:30h – Ballet Fit
11:00h – Brunch at Restaurante NATURAL
Body composition, is a diagnosis which provides essential health indicators: body fat percentage and visceral
abdominal fat, muscle mass, basal metabolic rate, metabolic age, etc. This study will determine some of
these parameters.
Bio-marine circuit
Lunch: not provided
18:30h – Barre Class– Paula Coms- 45min.
Dinner: set menu at Restaurante NATURAL


Sunday 16

09:00h – Ballet fit & dancer flexibility class- Paula Coms 60min.
10:30h – Brunch at Restaurante NATURAL

Bio-marine circuit

13:00h – Check-out


Price:

454€ / person in double room

546€ / double room, individual use

(VAT incluided)

Are you not sure about where to start? Call us

+34 964 300 250