Sustained stretching of the muscular chains that tend to be more overloaded and shortened that helps to relax the muscles.
Muscle Chain Stretch Class
Friday from 6:30 p.m. to 7:30 p.m.
Thursdays, June 11 and 25 from 10:00 a.m. to 11:00 p.m.
* Check availability. Minimum group of 5 people to carry out the activity.