Programme designed to reduce stress and bad habits of life, getting a better quality of life and complete relaxation thanks to different techniques and activities established for this purpose. 

DURATION

 Programme of 7 nights, 6 days of treatment.  

OBJECTIVES

  • Rest and recover from fatigue and stress.
  • Recover your inner balance.
  • Feel calm and revitalised
  • Learning to manage stress more effectively

DIAGNOSIS AND MEDICAL CONTROL

  • General medical consultation at the beginning and end of the programme
  • Preparation of medical history and general health examination
  • Regularly taking of vital signs
  • Complete metabolic panel at the beginning of treatment

 

HEALTHY NUTRITION and ALIMENTATION PROGRAMME

  • Consultation with a nutrition specialist at the beginning of treatment
  • Body composition study by bioelectric impedance

 

SPORTS COUNSELING, PLANNING AND TECHNIQUES

  • Functional assessment with personal trainer 
  • 5 supervised fitness training sessions

 

THALASSOTHERAPY AND WELLNESS TECHNIQUES

Access to the hydrotherapy circuit as prescribed (seawater thermal pool, underwater whirlpool beds, jet seats, cervical jets, lumbar jets, Jacuzzi, Finnish sauna*, marine vaporarium*, Turkish bath*

* Due to COVID-19 these services are not operating

  • phlebitic circuit 
  • 3 Whirlpool baths with seaweed
  • 2 local massage (25 min)
  • 1 cranio-facial massage (20 min)
  • curative seawater tonic drink

 

HEALTHY ACTIVITIES

  • Healthy food talk 
  • Healthy Cookery workshop

 

SPORTING ACTIVITY

  • 6 aquagym
  • 2 muscle chains stretching
  • 6 group gymnastics
  • 3 morning walks
  • 2 pilates
  • 2 yoga 

 

FOLLOW UP and RESULTS

  • Delivery of medical report on the evolution achieved by the patient
  • Delivery of a physical report of the activities or exercises to be continued after the stay
Programs