Programme designed to reduce stress levels and avoid bad habits, to improve our quality of  life and learn to completely relax thanks to different specific techniques and activities. 

DURATION  

Program of 7 nights, 6 days of treatment 

OBJECTIVES  

Rest and recover from fatigue and stress  

Recover your inner balance  

Feel calmed and revitalized 

Learning to manage stress more effectively 

DIAGNOSIS AND MEDICAL CONTROL  

General medical consultation at the beginning and end of the programme Preparation of medical history and general health examination 

Regularly taking of vital signs 

Complete metabolic panel at the beginning of treatment (analysis with metabolic markers)   

HEALTHY NUTRITION AND EATING PLAN  

General medical consultation at the beginning and end of the program (Only in the full  board programme) 

Body composition study by bioelectric impedance (Only in the full board programme)

  

SPORTS CONSULTATION AND PLANNING  

Functional assessment with personal trainer  

6 Supervised fitness training sessions 

THALASSOTHERAPY TECHNIQUES AND SPECIFIC TREATMENTS  

6 Biomarine circuit: access to the hydrotherapy circuit as prescribed (seawater thermal pool,  underwater whirlpool beds, jet seats, cervical jets, lumbar jets, Jacuzzi, Finnish sauna*, marine  vaporarium*, Turkish bath* * Due to COVID-19 these services are not operating  

6 phlebitic circuit  

3 whirlpool baths with seaweed 

2 local massages (25 min) 

1 cranio-facial massage(20min) 

HEALTHY ACTIVITIES  

Healthy nutrition talk  

Healthy cooking class 

  

PHYSICAL ACTIVITY  

6 sessions of aquagym 

2 sessions of muscle chains  

6 sessions of group gymnastics 

3 sessions of morning walks

2 sessions pilates 

2 sessions yoga 

1 session relaxation 

FOLLOW UP AND RESULTS  

Delivery of a medical reporting the progress obtained. 

Delivery of a physical report of the activities or exercises to be continued after the stay.