Programme designed to reduce stress and bad habits of life, getting a better quality of life and complete relaxation thanks to different techniques and activities established for this purpose.
DURATION
Programme of 7 nights, 6 days of treatment.
OBJECTIVES
- Rest and recover from fatigue and stress.
- Recover your inner balance.
- Feel calm and revitalised
- Learning to manage stress more effectively
DIAGNOSIS AND MEDICAL CONTROL
- General medical consultation at the beginning and end of the programme
- Preparation of medical history and general health examination
- Regularly taking of vital signs
- Complete metabolic panel at the beginning of treatment
HEALTHY NUTRITION and ALIMENTATION PROGRAMME
- Consultation with a nutrition specialist at the beginning of treatment
- Body composition study by bioelectric impedance
SPORTS COUNSELING, PLANNING AND TECHNIQUES
- Functional assessment with personal trainer
- 5 supervised fitness training sessions
THALASSOTHERAPY AND WELLNESS TECHNIQUES
Access to the hydrotherapy circuit as prescribed (seawater thermal pool, underwater whirlpool beds, jet seats, cervical jets, lumbar jets, Jacuzzi, Finnish sauna*, marine vaporarium*, Turkish bath*
* Due to COVID-19 these services are not operating
- phlebitic circuit
- 3 Whirlpool baths with seaweed
- 2 local massage (25 min)
- 1 cranio-facial massage (20 min)
- curative seawater tonic drink
HEALTHY ACTIVITIES
- Healthy food talk and nutrition guide
- Healthy Cookery workshop
SPORTING ACTIVITY
- 6 aquagym
- 2 muscle chains stretching
- 6 group gymnastics
- 3 morning walks
- 2 pilates
- 2 yoga
FOLLOW UP and RESULTS
- Delivery of medical report on the evolution achieved by the patient
- Delivery of a physical report of the activities or exercises to be continued after the stay