Program designed to obtain the integral well-being, providing a thoroughly purified and cleansed organism, a rested body and a perfect mental balance adapted to the needs of each person and under the direction of our multidisciplinary team.

 

DURATION

Program of 7 nights, 6 days of treatment.

 

OBJECTIVES

Eliminate toxins and purify the body.

Strengthen the immune system.

Slow down the negative effects of aging.

Reduce the levels of heavy metals in your body and oxidative stress.

Promoting the physiological balance

 

DIAGNOSIS AND MEDICAL CONTROL

General medical consultation at the beginning and end of the programme

Preparation of medical history and general health examination

Regularly taking of vital signs

Complete metabolic panel at the beginning of treatment (analysis with metabolic markers)

 

HEALTHY NUTRITION and EATING PLAN

General medical consultation at the beginning and end of the programme

Body composition study by bioelectric impedance

Nutritional monitoring and control during the stay

 

SPORTS CONSULTATION AND PLANNING

Functional assessment with personal trainer

5 Supervised fitness training session

 

THALASSOTHERAPY TECHNIQUES AND SPECIFIC TREATMENTS

6 biomarine circuit: access to the hydrotherapy circuit as prescribed (seawater thermal pool, underwater whirlpool beds, jet seats, cervical jets, lumbar jets, Jacuzzi, Finnish sauna*, marine vaporarium*, Turkish bath* * Due to COVID-19 these services are not operating

6 phlebitic circuit

3 whirlpool bath with seaweed

1 algae wrap

1 shower pressure jets

2 reductive massages (25 min)

1 body peeling (60 min)

1 SVELT massage 25min (manual massage recommended for cellulite)

curative seawater tonic drink

 

APPARATOLOGY

1 high technology treatment: LPG

1 lipolytic laser

3 press-therapy sessions

2 electrostimulation-compex

 

HEALTHY ACTIVITIES

Healthy nutrition talk

Healthy cooking class

 

PHYSICAL ACTIVITY

6 aquagym

1 aquatraining*

1 circuit training

2 muscle chains stretching

6 group exercise classes

3 morning walks

2 pilates

2 yoga

*High intensity pool exercises in outdoor pool from June to September

 

FOLLOW-UP and RESULTS

delivery of a medical reporting the progress obtained.

delivery of a nutritional report on body composition and its evolution

Post-stay nutritional recommendation

delivery of a physical report of the activities or exercises to be continued after the stay.

Programs