Program aimed to minimize health problems associated with overweight, with the aim of caring for our bodies and improving quality of life, as well as our self-esteem, with an integral system of professionals and adapted to each person. 

DURATION

Programme of 14 nights, 13 days of treatment. 

OBJECTIVES

  • To lose weight and volume.
  • Make positive lifestyle changes to maintain a healthy weight.
  • Develop an effective active maintenance routine.
  • Increase physical and mental well-being.

DIAGNOSIS AND MEDICAL CONTROL

  • General medical consultation at the beginning and end of the programme
  • Preparation of medical history and general health examination
  • Regularly taking constants
  • Complete metabolic panel at the beginning of treatment
  • Counselling during your stay

HEALTHY NUTRITION and ALIMENTATION PROGRAMME

  • General medical consultation at the beginning and end of the programme
  • Body composition study by bioelectric impedance
  • Nutritional monitoring and control during the stay

SPORTS COUNSELING, PLANNING AND TECHNIQUES

  • Functional assessment with personal trainer 
  • 10 Supervised fitness training session

THALASSOTHERAPY AND WELLNESS TECHNIQUES

  • Access to the hydrotherapy circuit as prescribed (seawater thermal pool, underwater whirlpool beds, jet seats, cervical jets, lumbar jets, Jacuzzi, Finnish sauna*, marine vaporarium*, Turkish bath*)
  • Phlebitic circuit 
  • 6 whirlpool bath with seaweed
  • 3 algae wrap
  • 1 body shaper 
  • 2 shower pressure jets
  • 4 reductive massages (25 min)
  • 1 body peeling (60 min)
  • curative seawater tonic drink

APPARATOLOGY

  • 2 high technology treatment: LPG
  • 2 lipolytic laser  
  • 6 press-therapy sessions
  • 4 electrostimulation-compex

HEALTHY ACTIVITIES

  • Healthy food talk and nutrition guide
  • Healthy Cookery workshop
  • Motivational group session

SPORTING ACTIVITY

  • 12 aquagym
  • 2 aquatraining*
  • 2 circuit training *
  • 4 muscle chains stretching
  • 12 group gymnastics
  • 6 morning walks
  • 4 pilates
  • 4 yoga 

FOLLOW UP and RESULTS

  • Delivery of a medical reporting the progress obtained
  • Delivery of a nutritional report on body composition and its evolution 
  • Post-stay nutritional recommendation 
  • Delivery of a physical report of the activities or exercises to be continued after the stay

* Due to COVID-19 these services are not operating

Programs