Program aimed to minimize health problems associated with overweight, with the aim of caring for our bodies and improving quality of life, as well as our self-esteem, with an integral system of professionals and adapted to each person.
DURATION
Programme of 5 nights, 4 days of treatment.
OBJECTIVES
- To lose weight and volume.
- Make positive lifestyle changes to maintain a healthy weight.
- Develop an effective active maintenance routine.
- Increase physical and mental well-being.
DIAGNOSIS AND MEDICAL CONTROL
- General medical consultation at the beginning and end of the programme
- Preparation of medical history and general health examination
- Regularly taking constants
- Counselling during your stay
HEALTHY NUTRITION and ALIMENTATION PROGRAMME
- General medical consultation at the beginning and end of the programme
- Body composition study by bioelectric impedance
SPORTS COUNSELING, PLANNING AND TECHNIQUES
- Functional assessment with personal trainer
- 4 Supervised fitness training session
THALASSOTHERAPY AND WELLNESS TECHNIQUES
- Access to the hydrotherapy circuit as prescribed (seawater thermal pool, underwater whirlpool beds, jet seats, cervical jets, lumbar jets, Jacuzzi, Finnish sauna*, marine vaporarium*, Turkish bath*)
- phlebitic circuit
- 1 algae wrap
- 1 shower pressure jets
- 1 reductive massage (25 min)
- curative seawater tonic drink
APPARATOLOGY
- 1 press-therapy session
HEALTHY ACTIVITIES
- Healthy food talk and nutrition guide
- Healthy Cookery workshop
- Motivational group session
SPORTING ACTIVITY
- 4 aquagym
- 1 muscle chain stretching
- 4 group gymnastics
- 3 morning walks
- 1 pilates
- 1 yoga
*Due to COVID-19 these services are not operating