Program aimed to minimize health problems associated with overweight, with the aim of caring for our bodies and improving quality of life, as well as our self-esteem, with an integral system of professionals and adapted to each person.

DURATION

Programme of 5 nights, 4 days of treatment.

OBJECTIVES

  • To lose weight and volume.
  • Make positive lifestyle changes to maintain a healthy weight.
  • Develop an effective active maintenance routine.
  • Increase physical and mental well-being.

DIAGNOSIS AND MEDICAL CONTROL

  • General medical consultation at the beginning and end of the programme
  • Preparation of medical history and general health examination
  • Regularly taking constants
  • Counselling during your stay

HEALTHY NUTRITION and ALIMENTATION PROGRAMME

  • General medical consultation at the beginning and end of the programme
  • Body composition study by bioelectric impedance

SPORTS COUNSELING, PLANNING AND TECHNIQUES

  • Functional assessment with personal trainer 
  • 4 Supervised fitness training session

THALASSOTHERAPY AND WELLNESS TECHNIQUES

  • Access to the hydrotherapy circuit as prescribed (seawater thermal pool, underwater whirlpool beds, jet seats, cervical jets, lumbar jets, Jacuzzi, Finnish sauna*, marine vaporarium*, Turkish bath*)
  • phlebitic circuit 
  • 1 algae wrap 
  • 1 shower pressure jets
  • 1 reductive massage (25 min)
  • curative seawater tonic drink

APPARATOLOGY

  • 1 press-therapy session

HEALTHY ACTIVITIES

  • Healthy food talk and nutrition guide
  • Healthy Cookery workshop
  • Motivational group session

SPORTING ACTIVITY

  • 4 aquagym
  • 1 muscle chain stretching
  • 4 group gymnastics
  • 3 morning walks
  • 1 pilates
  • 1 yoga

 

*Due to COVID-19 these services are not operating

Programs