Program aimed to minimize health problems associated with overweight, with the aim of caring for our bodies and improving quality of life, as well as our self-esteem, with an integral system of professionals and adapted to each person.
DURATION
Programme of 7 nights, 6 days of treatment.
OBJECTIVES
- To lose weight and volume.
- Make positive lifestyle changes to maintain a healthy weight.
- Develop an effective active maintenance routine.
- Increase physical and mental well-being.
DIAGNOSIS AND MEDICAL CONTROL
- General medical consultation at the beginning and end of the programme
- Preparation of medical history and general health examination
- Regularly taking constants
- Complete metabolic panel at the beginning of treatment
- Counselling during your stay
HEALTHY NUTRITION and ALIMENTATION PROGRAMME
- General medical consultation at the beginning and end of the programme
- Body composition study by bioelectric impedance
- Nutritional monitoring and control during the stay
SPORTS COUNSELING, PLANNING AND TECHNIQUES
- Functional assessment with personal trainer
- 5 Supervised fitness training session
THALASSOTHERAPY AND WELLNESS TECHNIQUES
- Access to the hydrotherapy circuit as prescribed (seawater thermal pool, underwater whirlpool beds, jet seats, cervical jets, lumbar jets, Jacuzzi, Finnish sauna*, marine vaporarium*, Turkish bath*)
- phlebitic circuit
- 3 whirlpool bath with seaweed
- 1 algae wrap
- 1 shower pressure jets
- 2 reductive massages (25 min)
- 1 body peeling (60 min)
- 1 SVELT massage 25min (manual massage recommended for cellulite)
- curative seawater tonic drink
APPARATOLOGY
- 1 high technology treatment: LPG
- 1 lipolytic laser
- 3 press-therapy sessions
- 2 electrostimulation-compex
HEALTHY ACTIVITIES
- Healthy food talk and nutrition guide
- Healthy Cookery workshop
- Motivational group session
SPORTING ACTIVITY
- 6 aquagym
- 1 aquatraining*
- 1 circuit training *
- 2 muscle chains stretching
- 6 group gymnastics
- 3 morning walks
- 2 pilates
- 2 yoga
FOLLOW UP and RESULTS
- delivery of a medical reporting the progress obtained
- delivery of a nutritional report on body composition and its evolution
- Post-stay nutritional recommendation
- delivery of a physical report of the activities or exercises to be continued after the stay
* Due to COVID-19 these services are not operating